The Early November, "Baby Blue"
Corrosion of Conformity, "What(?)"
Hilary Duff, "Wake Up"
WX at 0600: 55 (13) DP 48 (9) BP 30.06 (1017) Calm mist RH 76%
Odometer 2: 211.7mi
Z2-3.
I almost slept in this morning; that I actually got up was sheer force of will, considering I'd gone to sleep at 2:25am...and woke up at 6:00am. I'll probably be paying for it later, but I needed to run. Partly for relaxation (nothing ambitious was going to happen today), but partly to burn accumulated lard.
It wasn't wogging, but it's wasn't particularly fast, either. I accelerated gradually, once I passed the 25 minute mark. From there, I was just continuing to accelerate as I kept running. All in all, not a bad run...which was infinitely better than the alternative of sleeping in.
Since I didn't do my customary long run on Sunday, it was just a matter of doing it early, or forcing out a 10km erg on the Concept, and this, quite frankly, would've hurt a lot less.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.27 02:26 02:26 09:03 09:03 0.27
1.24 13:24 10:58 08:50 08:52 1.51
0.85 21:04 07:40 09:01 08:56 2.36
1.24 31:41 10:37 08:34 08:48 3.60
0.85 38:54 07:13 08:29 08:44 4.45
0.27 41:11 02:17 08:27 08:44 4.72
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