Monday, November 20, 2006

3.0mi, 25:18, 20 NOV 06, Fort Leavenworth KS

Anberlin, "Cold War Transmissions"

WX at 0700: 25.0 (-3.9) 21.9 (-5.6) 30.49 (1032) W 6 mist RH 87% WC 17 (-8)

Odometer 2: 227.5mi

Z3.

I had to cut this a mile short for time constraints.

I knew the GPS was off! I was being cheated .05-.06 per mile and that's why I felt abnormally fast. I made it a point to run in lane 1 rather than lane 8 as I usually do...just to vet the GPS. I'm glad I did.

This makes much more sense.

It was a mite nippy, especially on the ears this morning. I might actually have to contemplate headgear for the first few miles of a run - of course, I wouldn't have needed it after mile 2 or so.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST GPS
1.00 08:18 08:18 08:18 08:18 1.00 1.059
1.00 16:51 08:33 08:33 08:26 2.00 1.068
1.00 25:18 08:27 08:27 08:26 3.00 1.062

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