Sunday, November 12, 2006

4 x 1mile repeats on track, 34:27, 12 NOV 06, Fort Leavenworth KS

Metallica, "Battery"

WX at 1000: 46.9 (8.3) 26.1 (-3.3) 30.06 (1017) S 18 clear RH 43%

Odometer 2: 220.0mi

Z2.

I am distrustful of my Timex GPS as I get wildly different readings of speed at the same level of effort. I suspect there may be some hidden masking of signals, but I might want to vet the length with my Garmin GPS 12XL at sometime.

If the mile splits are accurate, I shouldn't get too bent out of shape for a recovery run, but the thought of running 8:36 pace on a relatively easy pace doesn't make sense for me at this point in my life.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:35 08:35 08:33 08:33 1.00
1.00 17:23 08:48 08:47 08:40 2.01
1.00 25:49 08:26 08:27 08:36 3.00
1.00 34:27 08:38 08:36 08:36 4.01

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