Wednesday, March 06, 2024

8,000m on Concept2 Model D, 37:18.0, 6 MAR 24, Carlisle, Pennsylvania

iThink: none as I was watching the most recent episode of Halo on Paramount Plus.

WX at Noon (17) Mar 06     52.0 (11.1)     48.9 (9.4)     29.99 (1015)     E 9     mist

Odometer 21B: ~340mi

TE 2.9/0.0, Z2.4, max Z4.6.  Average/max heart rate = 135/159

First row in a while. I'd planned on going 10km but decided to call it at 8km. It's foggy and I probably should've done an easier outdoor run, but I didn't feel like going outside yet.

Splits
Distance:    8000
Time:    37:18.0
Avg/500m:    02:19.9
Drag Factor:    121
Per Mile:    00:07:30

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