4.87mi, 57:34, 27 MAR 24

iThink:
Alvvays, "Not My Baby"
The Connells, "Fun & Games"
For Against, "The Pennines"

WX at 3 PM (19) Mar 27 46 (8) 37 (3) 29.93 (1013) SSW 20G28 RH 70

Odometer 23: 197.1mi

TE 3.3/0.0. Average/max heart rate = 146/154

With the hills in this area, no run feels easy even if I'm not trying to push into zone 4. About as far as I wanted to go, at about the requisite level of effort by HRM, but not by how it feels.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.27 14:14 14:14 11:12 11:12 1.27
2.14 39:31 25:17 11:49 11:35 3.41
1.46 57:34 18:03 12:22 11:49 4.87