6.45mi, 78:30, 25 MAR 24

iThink:
Alvvays, "Saved By A Waif"
Alvvays, "After the Earthquake"

WX at Noon (16) Mar 25 39 (4) 30 (-1) 30.26 (1024) ENE 17 RH 70

Odometer 23: 185.8mi

TE 3.6/0.0. Average/max heart rate = 149/162

I misjudged distance today and more painfully, forgot that the return leg was almost entirely uphill. At least I worked hard on the way back! In spite of it all, the average pace was remarkably not terrible.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.96 22:07 22:07 11:17 11:17 1.96
3.11 61:11 39:04 12:34 12:04 5.07
1.38 78:30 17:19 12:33 12:10 6.45