4.00mi on dreadmill, 41:11, 22 MAR 24

iThink:
Corrosion of Conformity, "Rabid Dogs"

WX at 7 PM (23) Mar 18 39.9 (4.4) 18.0 (-7.8) 29.83 (1010) W 16G29 RH 30

Odometer 23: 179.3mi

TE 3.5/0.2. Average/max heart rate = 143/157

It has been snowing outside the entirety of today, so I didn't run outside. Instead, it was time for the dreadmill, one that has frankly seen better days. The treadmill setting on my Garmin Forerunner 735 is off as it gauged me as running 8-something minute miles, something I am highly unlikely to do right now. Or potentially in the future.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:10:49 10:49 10:49 10:49 1.00
1.00 0:21:03 10:14 10:14 10:31 2.00
1.00 0:31:07 10:04 10:04 10:22 3.00
1.00 0:41:11 10:04 10:04 10:18 4.00