7.05mi, 85:11, 13 MAR 24, Carlisle, Pennsylvania

iThink:
Alvvays, "After the Earthquake"
Alvvays, "Pressed"

WX at 11 AM (15) Mar 13 59.0 (15.0) 36.0 (2.2) 29.95 (1014) WNW 3 RH 41

Odometer 23: 166.5mi

TE 3.5/0.0. Average/max heart rate = 149/172

First run in a bit, trying to close out work stuff. I had a tweak in my right ankle bad enough where I was significantly slowed down on the return leg going uphill. I was being more judicious but in general I wasn't trying to be ambitious - as this is effectively a first run in a while.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 19:14 19:14 11:39 11:39 1.65
1.89 41:48 22:34 11:56 11:48 3.54
1.87 64:03 22:15 11:54 11:50 5.41
1.65 85:11 21:07 12:48 12:04 7.06