4.31mi, 51:50, 16 MAR 24, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"

WX at 8 PM (0) Mar 16 59.0 (15.0) 28.9 (-1.7) 29.73 (1006) SW 9 RH 31

Odometer 23: 170.8mi

TE 3.7/0.0. Average/max heart rate = 150/168

I almost bagged it today, but I was feeling run down so I decided to get in a short run, and I feel better for doing it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.21 26:33 26:33 12:01 12:01 2.21
2.10 51:50 25:16 12:02 12:01 4.31