Alvvays, "Pressed"
Alvvays, "Pecking Order"
WX at 4 PM (21) Feb 19 46.0 (7.8) 18.0 (-7.8) 30.17 (1021) NNW 5 RH 32
Odometer 23: 143.4mi
TE 3.6/0.0. Average/max heart rate = 153/165
Today was harder than I expected...but as long as I wanted and my knees don't hurt too bad. Yet. Also, I was spared plantar fasciitis pain, mostly because I stopped to stretch certain things attached to it before I got too far. Why it didn't occur to me to do that earlier...oops. Rewarding in spite of level of intensity.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.67 18:31 18:31 11:05 11:05 1.67
2.17 43:12 24:41 11:22 11:15 3.84
2.21 68:04 24:52 11:15 11:15 6.05
1.65 88:29 20:25 12:22 11:29 7.70
1.67 18:31 18:31 11:05 11:05 1.67
2.17 43:12 24:41 11:22 11:15 3.84
2.21 68:04 24:52 11:15 11:15 6.05
1.65 88:29 20:25 12:22 11:29 7.70
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