4.29mi, 51:33.6, 2 FEB 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pecking Order"

WX at 8 PM (1) Feb 02 43.0 (6.1) 25.0 (-3.9) 30.04 (1017) NNE 12G20 RH 48

Odometer 23: 113.4mi

TE 3.1/0.0. Average/max heart rate = 146/154

I almost bagged it today. Was feeling a bit tired after getting back but realized I could squeeze one in and I felt a lot better after the fact. Weather was a bit breezy but not bad at all for this time of the year.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.21 25:30 25:30 11:32 11:32 2.21
2.08 51:33 26:03 12:31 12:01 4.29