3.4mi, 35:44, 13 FEB 24, Alexandria, Virginia

iThink:
AC/DC, "Thunderstruck"

WX at 9 PM (2) Feb 13 43.0 (6.1) 26.1 (-3.3) 29.93 (1013) WSW 6

Odometer 23: 130.0mi

TE 3.5/0.4. Average/max heart rate = 154/165

Not a fan of the treadmill, but the area where I'm staying isn't very runnable, so I decided to hit the treadmill rather than just bag it today. What I wasn't counting on was a Max VO2 run on the treadmill as I was well into zone 4, which I don't seem to hit while I'm out on the roads. Interestingly, indoor tracks also work me at that level of intensity as well. Not sure why as it's always preferable to run outside if conditions permit.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.40 04:21 04:21 10:52 10:52 0.40
1.00 14:54 10:33 10:33 10:39 1.40
1.00 25:35 10:41 10:41 10:40 2.40
1.00 35:44 10:09 10:09 10:30 3.40