10,000m on Concept2 Model D, 46:57.9, 1 FEB 24, Carlisle, Pennsylvania

 iThink: none as I was watching the Buffalo Bandits-Colorado Mammoth game on streaming.

WX at 8 PM (1) Jan 30     37.9 (3.3)     27.0 (-2.8)     30.13 (1020)     SSE 8

Odometer 21B: ~340mi

TE 3.3/0.0, Z2.9, max Z5.2.  Average/max heart rate = 142/167

I feel better about rowing, but getting back to the muscular endurance to pull 10km is a slow thing. I was stopping to skip through the commercial breaks and was able to finish strong, but I rowed tonight mostly becuse I didn't want to run in the dark.

Splits
Distance:    10000
Time:    46:57.9
Avg/500m:    02:20.9
Drag Factor:    121
Per Mile:    00:07:33