7.05mi, 82:37, 10 FEB 24, Carlisle, Pennsylvania

iThink:
Alvvays, "Pressed"

WX at 4 PM (21) Feb 10 59.0 (15.0) 43.0 (6.1) 29.79 (1008) ENE 3 RH 55

Odometer 23: 124.8mi

TE 3.4/0.0. Average/max heart rate = 149/160

Long run today, mostly at threshold pace. I didn't want to go too hard as my knees are feeling it right now, but I got what I wanted out of today's run, especially given the warm weather today. Today was very consistent, which is what I wanted.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 19:02 19:02 11:36 11:36 1.64
1.96 42:11 23:09 11:49 11:43 3.60
1.80 63:06 20:55 11:37 11:41 5.40
1.65 82:37 19:31 11:50 11:43 7.05