5.06mi, 59:10, 4 FEB 24, Carlisle, Pennsylvania

Think:
Sugarcult, "Dead Living"
Alvvays, "Pressed"

WX at 5 PM (22) Feb 04 51.1 (10.6) 19.0 (-7.2) 29.93 (1013) N 6 RH 28

Odometer 23: 117.7mi

TE 3.4/0.0. Average/max heart rate = 147/165

I was going to take today off, but I'll be on the road tomorrow so I got one in, a bit harder than my previous runs, although a bit abbreviated as I started later than I wanted for a longer run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 19:22 19:22 11:44 11:44 1.65
1.78 40:39 21:17 11:57 11:51 3.43
1.63 59:10 18:31 11:22 11:42 5.06