Rimsky-Korsakov, Russian Easter Overture
Bear McCreary, "Storming New Caprica"
Bear McCreary, "All Along the Watchtower"
WX at 7 PM (23) Mar 17 50.2 (10.1) 41.2 (5.1) 30.1 (1019) Calm RH 71
Odometer 21: 89.2mi
Z3.3. Average/max heart rate = 143/156
I took yesterday off although that wasn't the intent. To make up for it, I decided to get in a longer run and today was pretty good, ultimately. iThinks were a bit unusual, but no worries.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:28 12:28 10:19 10:19 1.21
1.64 28:41 16:13 09:53 10:04 2.85
1.40 42:49 14:08 10:06 10:04 4.25
1.63 59:42 16:53 10:21 10:09 5.88
1.21 71:12 11:30 09:30 10:02 7.09
1.21 12:28 12:28 10:19 10:19 1.21
1.64 28:41 16:13 09:53 10:04 2.85
1.40 42:49 14:08 10:06 10:04 4.25
1.63 59:42 16:53 10:21 10:09 5.88
1.21 71:12 11:30 09:30 10:02 7.09
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