5.51mi, 58:07, 21 MAR 21, Springfield, Virginia

iThink:
XiJaro & Pitch, "Always Hope" (Original Mix)
Satella, "Drifting Emotions"

WX at 11 PM (3) Mar 21 39.6 (4.2) 26.4 (-3.1) 30.44 (1030) Calm RH 58

Odometer 21: 94.7mi

Z3.2. Average/max heart rate = 141/155

I didn't get in a run yesterday, although I did lift, but I needed to get something in today to work off the amount I ate. Ughhhhhhh...Not fast, but certainly not slow.

Lifting yesterday:

Deadlift 10/10/10 @155
Dumbbell bench iso press 7/6/5 @40
Dumbbell row 10/10/10 @40
Overhead barbell press 10/8/6 @75
Gravitron pullup 10/10/10 @80 interleaved
Gravitron dip 10/10/10 @80 interleaved
Plate-loaded leg press 15/12/10 @250
Leg curl 10/10/10 @100
Leg extension 10/10/10 @85
GHD Situp 20/18/15 @BW


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:59 12:59 10:44 10:44 1.21
1.54 28:49 15:50 10:17 10:29 2.75
1.55 45:41 16:52 10:53 10:38 4.30
1.21 58:07 12:25 10:12 10:32 5.51