5.67mi, 62:37, 30 MAR 21, Al Udeid AB, Qatar

iThink:
Edgar Meyer, Mike Marshall, Béla Fleck, "Sliding Down"
Sugarcult, "Dead Living"

WX at 9 AM (13) Mar 30 86 (30) 35 (2) 29.87 (1011) N 17 RH 16

Odometer 20C: 255.2mi

Z3.8. Average/max heart rate = 148/160

Legs were tired, and I didn't get to lift today. I am tired but loosened up a bit. It was a bit warmer than yesterday. Today was really LSD more than anything else. I'd normally call this recovery, but not at relative effort and definitely not at heart rate.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.41 15:42 15:42 11:08 11:08 1.41
1.41 31:24 15:42 11:08 11:08 2.82
1.41 46:59 15:35 11:03 11:06 4.23
1.44 62:37 15:38 10:51 11:03 5.67