4.1mi, 43:37, 15 MAR 21, Springfield, Virginia

iThink:
Chvrches, "Gun"
Hybrid, "Theme from Wide Angle"

WX at 7 PM (23) Mar 15 44.4 (6.9) 7.0 (-13.9) 30.33 (1027) SSE 3 RH 21

Odometer 20C: 234.3mi

Z3.3. Average/max heart rate = 142/153

Not particularly hard run as I was trying to not do too hard of an effort, but maybe harder than it should've been. I should run a more proper recovery run tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:01 13:01 10:51 10:51 1.20
0.84 21:39 08:39 10:17 10:37 2.04
0.84 31:18 09:39 11:29 10:52 2.88
1.21 43:37 12:19 10:11 10:40 4.09