Dance With The Dead, "Robeast"
WX at 9 PM (2) Mar 08 38.5 (3.6) 15.6 (-9.1) 30.45 (1031) Calm RH 38
Odometer 21: 69.5mi
Z3.3. Average/max heart rate = 148/160
Not an auspicious start, with a pit stop first, then a run that really felt pretty good after stretching it out. I can't argue, this is the first good-feeling run I've had in a while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:11 13:11 10:59 10:59 1.20
0.84 23:27 10:16 12:14 11:30 2.04
1.21 36:44 13:16 10:58 11:18 3.25
0.84 45:11 08:28 10:04 11:03 4.09
0.84 54:18 09:07 10:51 11:01 4.93
1.21 66:29 12:11 10:04 10:50 6.14
1.20 13:11 13:11 10:59 10:59 1.20
0.84 23:27 10:16 12:14 11:30 2.04
1.21 36:44 13:16 10:58 11:18 3.25
0.84 45:11 08:28 10:04 11:03 4.09
0.84 54:18 09:07 10:51 11:01 4.93
1.21 66:29 12:11 10:04 10:50 6.14
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