Chvrches, "Now Is Not The Time"
Above and Beyond, "Alone Tonight"
Hilary Duff, "Wake Up"
WX at 9 PM (1) Aug 28 75 (24) 73 (23) 29.85 (1010) NW 6 rain with thunder RH 94
Odometer 20B: 173.6mi
Z4 threshold. Average/max heart rate = 142/158
Driving rainstorm made for a worthy run for once. I was warm but the rain helped a lot. I got back before it really started opening up and the full fury of the thunderstorm really started in earnest.
I could be embarrassed by tonight's iThink, but I don't really give a shit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 19:47 19:47 10:52 10:52 1.82
0.88 29:46 09:58 11:20 11:01 2.70
1.54 46:03 16:17 10:35 10:52 4.24
2.17 69:45 23:42 10:55 10:53 6.41
1.22 82:22 12:37 10:21 10:48 7.63
1.82 19:47 19:47 10:52 10:52 1.82
0.88 29:46 09:58 11:20 11:01 2.70
1.54 46:03 16:17 10:35 10:52 4.24
2.17 69:45 23:42 10:55 10:53 6.41
1.22 82:22 12:37 10:21 10:48 7.63
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