Ariana Grande, "Break Free" (Jon Electra Remix)
WX at 9 PM (1) Aug 17 69.3 (20.7) 66.7 (19.3) 29.9 (1012) Calm RH 91
Odometer 20: 334.8mi
Z3. Average/max heart rate = 142/160
A cooler day today, and a later start. Everyone at home is depressed. The children are are both at college, and everyone is depressed, to include the dogs. Our older dog is really out of sorts because both girls are gone and I'm not much of a substitute. My knees are starting to flare up, and I hit them with the foam roller but it's time to put a cho-pat strap back on, I fear.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 18:49 18:49 10:24 10:24 1.81
0.87 28:12 09:23 10:47 10:31 2.68
1.54 44:18 16:07 10:28 10:30 4.22
1.55 61:18 17:00 10:58 10:37 5.77
1.23 74:35 13:17 10:48 10:39 7.00
1.81 18:49 18:49 10:24 10:24 1.81
0.87 28:12 09:23 10:47 10:31 2.68
1.54 44:18 16:07 10:28 10:30 4.22
1.55 61:18 17:00 10:58 10:37 5.77
1.23 74:35 13:17 10:48 10:39 7.00
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