4.13mi, 44:39, 27 AUG 20, Springfield, Virginia

iThink:
Tommy Keene, "Running For Your Life"

WX at 7 PM (23) Aug 27 88.5 (31.4) 71.2 (21.8) 29.81 (1009) W 8 RH 56 Heat Index 94.5 (34.7)

Odometer 20: 345.9mi

Z3 threshold. Average/max heart rate = 140/154

Shorter run, the first slug run I've done in a while, and slow. I was feeling tired and these shoes are old but I haven't had a chance to replace them yet. I was running carefully so my knees wouldn't hurt too much.

It was also hot as balls today, although it didn't feel as bad as the numbers might suggest. Probably because of the low humidity.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:50 12:50 10:36 10:36 1.21
0.85 21:37 08:48 10:21 10:30 2.06
0.85 31:26 09:49 11:32 10:48 2.91
1.22 44:39 13:13 10:50 10:49 4.13