5.54mi, 61:06, 23 AUG 20, Springfield, Virginia

iThink:
The Moonbabies, "Take Me to the Ballroom"
R.E.M., "Sitting Still"
R.E.M., "Gardening at Night"

WX at 9 PM (1) Aug 23 78.6 (25.9) 73.6 (23.1) 30.03 (1016) Calm RH 85

Odometer 20B: 159.0mi

Z3 threshold. Average/max heart rate = 142/170

Easier run as I didn't feel up to seven. Today was warmer anyway, so I decided to take a shorter run. Also, maybe my legs need a break. Three musical flashbacks to 2006 and 1987.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:35 13:35 11:19 11:19 1.20
1.54 29:56 16:21 10:37 10:55 2.74
1.58 48:13 18:17 11:34 11:10 4.32
1.22 61:06 12:53 10:34 11:02 5.54