6.67mi, 75:38, 4 AUG 20, Springfield, Virginia

iThink:
Journey, "Only The Young"

WX at 9 PM (1) Aug 04 73.9 (23.3) 72.7 (22.6) 29.9 (1012) Calm mist RH 95

Odometer 20: 303.1mi

Z3. Average/max heart rate = 139/159

My legs are really beat, and I was running easy becuase I don't think they could crank much harder than that. Tomorrow is going to be a day off from running, although I'm slated to lift tomorrow afternoon. At least the weather was nice tonight after Hurricane Isaias rolled through this morning.

Today's iThink is because of jwer, who ranted about "NO JOURNEY" on the first run I logged on this blog. 16 years ago or so. No shit.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:36 13:36 11:14 11:14 1.21
2.12 37:44 24:08 11:23 11:20 3.33
2.14 62:41 24:57 11:40 11:28 5.47
1.20 75:38 12:57 10:47 11:20 6.67