5.5mi, 58:02, 21 AUG 20, Springfield, Virginia

iThink:
The Lemonheads, "Left for Dead"
The Lemonheads, "Come Upstairs"

WX at 9 AM (13) Aug 21 72.5 (22.5) 70.3 (21.3) 30.02 (1016) SSE 3 RH 92

Odometer 20B: 146.5mi

Z3 threshold. Average/max heart rate = 140/160

Shorter run partly because I'm tired, and partly because I have a doctor's appointment soon, so I had to cut it short.

Today's music throwback is to the summer of 1994, when I listened the hell out of the Lemonheads' album Lovey.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 12:40 12:40 10:23 10:23 1.22
1.53 28:58 16:18 10:39 10:32 2.75
1.54 45:34 16:36 10:47 10:37 4.29
1.21 58:02 12:28 10:18 10:33 5.50