iThink: none.
WX at 15:58 N 8 10.00 A Few Clouds FEW043 82 62 52% NA 83 29.94 1014.2
Odometer 14B: 410.0mi
Z4. Average/max heart rate = 157/166
Had to get one in, but didn't think I could afford the extra 10 minutes or so for a full 10km, so only went 8. Not super hard, but not easy, and I still have some left for tomorrow when I get in a long run.
Splits
Distance: 8000
Time: 34:48.6
Avg/500m: 02:10.5
Drag Factor: 120
Per Mile: 00:07:00
No comments:
Post a Comment