iThink:
Michael Kamen, Band of Brothers Suite No. 2
Hilary Duff, "Wake Up"
WX at 11:58 SE 9 5.00 Light Drizzle Fog/Mist BKN008 OVC012 70 68 93% NA NA 29.90 1012.8 0.01
Odometer 14B: 410.0mi
Z4. Average/max heart rate = 158/172
I wasn't intending on going very hard, but then I switched to not wanting to finish slower than 44:30 and cranked it up. At least it's better than nothing.
Splits
Distance: 10000
Time: 44:20.4
Avg/500m: 02:13.0
Drag Factor: 121
Per Mile: 00:07:08
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