iThink:
Archers of Loaf, "Backwash"
WX at 05:58 Vrbl 1 10.00 Partly Cloudy SCT140 69 67 95% NA NA 29.95 1014.5
Odometer 14B: 410.0mi
Z4. Average/max heart rate = 149/170
Quick one as I didn't leave much time this morning and I have to do some stuff prior to the Elder going off to school. Wasn't meaning to crank a PB, but I don't row 5km too often.
Splits
Distance: 5000
Time: 21:26.8
Avg/500m: 02:08.7
Drag Factor: 120
Per Mile: 00:06:54
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