iThink:
Love Spit Love, "Am I Wrong"
WX at 14:58 W 7 10.00 Mostly Cloudy BKN060 78 59 53% NA 79 29.76 1008.0
Odometer 14B: 410.0mi
Z3-Z4. Average/max heart rate = 151/162
Nothing very ambitious, but I didn't feel like running outside, even with the conditions as they are for the summer. I just don't like running in the heat, even when the humidity is lower than usual.
So, I erged out something that was actually easier than yesterday, but faster. I was playing a bit with drag factor and it apepars the sweet spot for speed is about 125 or so. I guess I could be better off if I cranked at faster tempo, but I don't feel that industrious - and in my case, I'd rather have power than speed.
Splits
Distance: 10000
Time: 44:12.5
Avg/500m: 02:12.6
Drag Factor: 123
Per Mile: 00:07:07
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