The Grapes of Wrath, "O Lucky Man"
WX at 05:58 NW 3 10.00 Fair CLR 61 51 69% NA NA 30.04 1017.5
Odometer 12C: 299.1mi
Z3. Average/max heart rate = 149/167
Start on tired legs shifted to a better run by the end. This morning's weather was pleasant. Less than great start, but I knew it was going to be that way. The finish was better.
If I look back to what I was running 10 years ago, I was running a lot more. I also didn't have to depart for work until about 8:45am, unlike my current job where I have to be out the door not much after 7:00am. Given that I've been going to sleep about the same time regardless, the mileage suffers as a result. I guess I was spoiled, working in combat arms units where PT was considered part of the duty day, rather than just a lesser included activity. It's not a particularly good excuse, but it does explain a few things.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:35 09:35 09:35 09:35 1.00
1.00 19:39 10:04 10:04 09:49 2.00
1.00 29:02 09:23 09:23 09:41 3.00
1.00 37:57 08:55 08:55 09:29 4.00
0.47 42:13 04:16 09:05 09:27 4.47
1.00 09:35 09:35 09:35 09:35 1.00
1.00 19:39 10:04 10:04 09:49 2.00
1.00 29:02 09:23 09:23 09:41 3.00
1.00 37:57 08:55 08:55 09:29 4.00
0.47 42:13 04:16 09:05 09:27 4.47
No comments:
Post a Comment