11.72mi, 1:56:55, 2 JUN 13, Springfield, Virginia

iThink:
Touché Amoré, "Unsatisfied"
The Replacements, "Answering Machine"

WX at 08:58 S 12 10.00 Fair CLR 79 67 67% NA 81 29.90 1012.8
WX at 07:58 S 7 10.00 Fair CLR 77 67 77 75 71% NA 79 29.91 1013.1

Odometer 12C: 294.6mi

Z4. Average/max heart rate = 154/170

Slow start on dead legs on a day that was noticeably hotter than before meant that today was going to be a slow day. That's fine, because I wanted to see if I could grind it out in one run, and for the most part (less one pit stop) I did. The last two miles were ugly, but I knew they were going to be. After the last few days, I needed to get this run in.

The scenery was better this morning. It's warmer, so people showed up earlier for the same reasons I did - it's going to be hot today.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:53 09:53 09:53 09:53 1.00
1.00 0:19:54 10:01 10:01 09:57 2.00
1.00 0:29:53 09:59 09:59 09:58 3.00
1.00 0:40:02 10:09 10:09 10:00 4.00
1.00 0:50:12 10:10 10:10 10:02 5.00
1.00 0:59:54 09:42 09:42 09:59 6.00
1.00 1:09:25 09:31 09:31 09:55 7.00
1.00 1:19:51 10:26 10:26 09:59 8.00
1.00 1:29:17 09:26 09:26 09:55 9.00
1.00 1:39:40 10:23 10:23 09:58 10.00
1.00 1:49:36 09:56 09:56 09:58 11.00
0.72 1:56:55 07:19 10:10 09:59 11.72