Mark Isham, "Army Strong"
James Horner, "Battle in the Mutara Nebula"
WX at 09:58 Calm 10.00 Fair CLR 79 63 58% NA 81 29.63 1003.6
Odometer 12C: 332.6mi
Z3 high. Average/max heart rate = 155/174
Unusually fast start that quickly tapered as I realized I wasn't used to running under direct sunlight. While not as humid as I thought it was, it's not a run I was going to take very hard. I did want to get in at least 4, so I took a few extra turns to get in the exact mileage.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 18:06 09:27 09:27 09:03 2.00
1.00 27:00 08:54 08:54 09:00 3.00
1.00 35:55 08:55 08:55 08:59 4.00
1.00 08:39 08:39 08:39 08:39 1.00
1.00 18:06 09:27 09:27 09:03 2.00
1.00 27:00 08:54 08:54 09:00 3.00
1.00 35:55 08:55 08:55 08:59 4.00
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