3.51mi, 34:32, 27 JUN 13, Springfield, Virginia

iThink:
Juliana Hatfield, "Perfection"

WX at 05:58 SE 3 9.00 Overcast OVC004 70 67 91% NA NA 29.82 1010.1

Odometer 12C: 328.6mi

Z2. Average/max heart rate = 143/160

Slow day of wogging after the last two days. I still need to get up earlier.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:41 09:41 09:41 09:41 1.00
1.00 19:57 10:16 10:16 09:58 2.00
1.00 29:49 09:52 09:52 09:56 3.00
0.51 34:32 04:43 09:15 09:50 3.51