5.05mi, 46:08, 19 MAR 13, Springfield, Virginia

iThink:
The Breeders, "Divine Hammer"

WX at 05:52 Calm 10.00 Overcast OVC010 39 35 86% NA NA 29.78 1008.3

Odometer 12C: 183.1mi

Z3 high. Average/max heart rate = 150/167

I might've felt like I was going hard, but the HRM says otherwise. Legs are still tired.

I need to make a concerted effort to go to sleep early tonight to offset the 4 hours I got last night. I had momentum on something I've been trying to finish and I killed it off last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 18:53 09:29 09:29 09:26 2.00
1.00 27:32 08:39 08:39 09:11 3.00
1.00 36:35 09:03 09:03 09:09 4.00
1.05 46:08 09:33 09:06 09:08 5.05