5.05mi, 45:28, 22 MAR 13, Springfield, Virginia

iThink:
Porter Robinson, "Language" (Koncept Remix)
Sugar, "Tilted"

WX at 05:55 Calm 10.00 Fair CLR 22 15 72% NA NA 29.93 1013.9

Odometer 12C: 191.1mi

Z3. Average/max heart rate = 147/164

I stopped the GPS at a street crossing and didn't check to see if I'd turned it back on - which I had not. So today's timings are all estimate.

My legs felt better today, and I at least felt more fluid, compared to the last few days, although yesterday was deliberately a rest day in the hopes my legs might not feel so dead.

I'm about to come up onto a milestone, but I don't feel much lately.  Yesterday it was ire.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.05 45:28 45:28 09:00 09:00 5.05