Sisters of Mercy, "The Temple of Love"
WX at 05:55 W 3 10.00 Overcast OVC060 39 30 71% NA NA 30.25 1024.6
Odometer 12B: 294.5mi
Z3. Average/max heart rate = 147/167
Was good for about 4 miles, and then had to walk. Still tired, but that's partly because I haven't left work any earlier than 7:00pm this week. Work has been nucking futs lately. But I still have to run.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:55 08:55 08:55 08:55 1.00
1.00 18:14 09:19 09:19 09:07 2.00
1.00 27:32 09:18 09:18 09:11 3.00
1.00 36:54 09:22 09:22 09:13 4.00
0.50 42:00 05:06 10:12 09:20 4.50
1.00 08:55 08:55 08:55 08:55 1.00
1.00 18:14 09:19 09:19 09:07 2.00
1.00 27:32 09:18 09:18 09:11 3.00
1.00 36:54 09:22 09:22 09:13 4.00
0.50 42:00 05:06 10:12 09:20 4.50
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