Saturday, March 30, 2013

5.04mi, 42:21, 30 MAR 13, Springfield, Virginia

iThink:
The Bats, "Courage
Paul Hardcastle, "19"

WX at 09:00 3 N10.00 Overcast OVC080 43 6 26 -3 50% 42 5 30.19 1022.4

Odometer 12C: 205.6mi

Z4. Average/max heart rate = 158/193

Today was faster, partly because of waking up later, but also because of being better rested, I suspect.

I had to console the Elder briefly last night when Kansas lost in basketball to Michigan. I couldn't care less about basketball and my loyalties are solely because of my previous stint at Kansas as a graduate student.

Hopkins plays North Carolina today in lacrosse, which is much more important to me than a basketball game, but that's just me.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:29 08:29 08:29 08:29 1.00
1.00 17:06 08:37 08:37 08:33 2.00
1.00 25:01 07:55 07:55 08:20 3.00
1.00 33:22 08:21 08:21 08:20 4.00
1.04 42:21 08:59 08:38 08:24 5.04

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