Rush, "Faithless"
WX at 05:55 Calm 8.00 Fair CLR 32 31 95% NA NA 29.79 1008.9
Odometer 12C: 196.1mi
Z3. Average/max heart rate = 153/169
First run in a few days. Today felt pretty good, although it might be because I didn't go for my customary Sunday long run. I was also testing a new route that's a little more hilly, although hill work in itself is never a bad thing.
However, I'm starting to do pushups and situps again, so I have to get past my usual soreness as I get back into doing them so I can get my customary 200 points on the first two events of the PT test.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:42 08:57 08:57 08:51 2.00
1.00 26:35 08:53 08:53 08:52 3.00
1.00 35:18 08:43 08:43 08:49 4.00
1.05 44:20 09:02 08:36 08:47 5.05
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:42 08:57 08:57 08:51 2.00
1.00 26:35 08:53 08:53 08:52 3.00
1.00 35:18 08:43 08:43 08:49 4.00
1.05 44:20 09:02 08:36 08:47 5.05
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