Day 176 of the campaign.
iThink:
The Cure, "Disintegration"
The Bats, "Straight Image"
WX at 0630: 69 (21) DP 60 (16) BP 29.88 (1012) S 3 haze RH 73
Odometer 2: 198.8mi
Z4.
Average heart rate before start = 163
This is perimeter run 29.
Today was hard, but I wasn't going all that terribly fast. At least I didn't think so. Then I was lashed up with someone going about the same speed as me and I ended up running pretty hard the last 3.5mi. I was in the hurt box - but this will probably pay dividends later on.
The average heart rate at the end is an indicator of the level of suck. On the other hand, if I don't work any harder, I don't get any better. That's the way it is.
I was tempted to sleep in though. The temperature was downright pleasant...for being the middle of the summer. I'm sure it'll be crazy hot soon enough.
On a slightly different note, I realized that today is the 63rd anniversary of the bombing of Hiroshima. I'm not sure why I remember August 6 and 9 for their events - but I do. I don't think about nuclear weapons much as a planner - when I do, I'm usually ill at ease for a while afterwards.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST AHR
1.00 08:26 08:26 08:26 08:26 1.00 150
1.00 17:06 08:40 08:40 08:33 2.00 155
1.00 25:33 08:27 08:27 08:31 3.00 156
1.00 34:07 08:34 08:34 08:32 4.00 164
1.00 42:24 08:17 08:17 08:29 5.00 166
1.00 50:47 08:23 08:23 08:28 6.00 172
1.00 59:18 08:31 08:31 08:28 7.00 173
0.78 65:29 06:11 07:56 08:25 7.78 174
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