Day 183 of the campaign.
iThink:
The Bats, "Straight Image"
Hilary Duff, "Wake Up"
WX at 2230: 77 (25) DP 59 (15) BP 29.80 (1009) E 8 RH 53
Odometer 2: 214.4mi
Z3 start, Z4 finish.
Average heart rate = 162
This is perimeter run 32.
Today started slow and finished unexpectedly fast. I was tired, and very nearly chickened out, but I decided to stay with it and ran the usual loop.
Two factors at hand - one was the elevated humidity (at least more so than usual for here) and the other was the relative lack of wind compared to most nights. I think that had a lot to do with it.
That, and I really do need to get more disciplined about running daily - the problem is one of time and opportunity. I don't feel very compelled to work out in the day because it's hot...and at the same time, I stay late at work, and I'm too old to burn the candle at both ends at the level of effort that I normally hold in the office.
The other reason I ran today was that I got a somewhat slipshod haircut today and I had to do something to get the loose hairs off. Might as well work out if I'm going to take a shower regardless.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:02 09:02 09:02 09:02 1.00
1.00 18:05 09:03 09:03 09:03 2.00
1.00 27:01 08:56 08:56 09:00 3.00
1.00 35:59 08:58 08:58 09:00 4.00
1.00 44:38 08:39 08:39 08:56 5.00
1.00 53:22 08:44 08:44 08:54 6.00
1.00 02:06 08:44 08:44 08:52 7.00
0.77 08:29 06:23 08:17 08:49 7.77
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