Monday, February 18, 2008

7.8mi, 67:59, 18 FEB 08, Bagram, Afghanistan

iThink: Kutless, "Somewhere In The Sky"

WX at 1730: 48 (9) DP 10 (-12) BP 30.18 (1022) W 6 RH 21

Odometer 1: 126.7mi

Z4 high.

One of my coworkers decided on going all the way around our installation. Against my better judgment I decided to go with him and experienced tunnel vision, working well above lactate threshold, and just in general a hard workout because of the relative difficulty in running at altitude with no acclimatization.

I'm glad I did this run, but I don't deny that it was a slow, painful experience. The people I ran with gave me a surprisingly disciplined session because I was expending so much energy trying to keep up with them.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.80 67:59 67:59 08:43 08:43 7.80

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