Rush, “The Trees”
WX at 0700: 64, DP 48, BP 29.77, 8G12@200 overcast
Odometer 4: 403.0mi
Z2 high.
Easy, controlled run. Today was a good run for disciplined level of effort, and while I had to resist the urge to go faster, in spite of my running partner’s desire to speed up near the end.
Today also marked 10 minute ab work...and I was glad I had today’s iThink mantra locked in my head as I was subjected to all sorts of fucking horrible rap music. I was never so glad to hear the CD player transition to the Mighty Mighty Bosstones as we were about to leave the gym.
SGMT AGGRG SEGMT PERMI AVGPC DIST Hammerhead
0.38 03:25 03:25 08:59 08:59 0.38 Hardball
0.85 11:23 07:58 09:22 09:15 1.23 101 Hwy
1.39 23:36 12:13 08:47 09:00 2.62 Hammerhead
1.39 35:31 11:55 08:34 08:51 4.01 Main Drag
0.85 43:00 07:29 08:48 08:51 4.86 Dirtball
0.38 46:02 03:02 07:59 08:47 5.24 Start
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