Thursday, April 06, 2006

5.80mi, 51:04, 6 APR 06, COB Speicher IZ

The Corrs, “Angel”
50 Foot Wave, “Petal”
50 Foot Wave, “Hot Pink, Distorted”

WX at 0700: 61, DP 50, BP 29.96, 6@variable haze overcast

Odometer 4: 408.8mi

Z3 steady state.

Today was intended to be a tempo run. It was, but it was a fairly hard run for my running partner. Myself, I had a problem settling on a particular song. I was kind of pleasantly surprised to settle on a song by 50 Foot Wave, of all things, on a tempo run. I’m starting to assemble the songs I want to try to commit to memory before the marathon on 29 April.

Some stick work with left and right hand, left hand mostly, playing wall ball. I’m finding that I really do like the STX Octane I bought off eBay, in spite of a small crack in the head. It’s a great head to throw with, and after looking at the difference between a C405 shaft and a AL6000 shaft, there really is a difference. The AL6000 is admittedly lighter – but much less sturdy than the C405 shaft.

SGMT AGGRG SEGMT PERMI AVGPC DIST Crackhouses
0.38 03:13 03:13 08:28 08:28 0.38 Hardball to Bastogne
0.29 05:50 02:37 09:01 08:42 0.67 to Barricade Rd
1.39 18:48 12:58 09:20 09:08 2.06 Crackhouse Y-split
1.66 33:20 14:32 08:45 08:58 3.72 Around Crackhouses
1.40 45:31 12:11 08:42 08:53 5.12 Back to Intersection
0.30 48:03 02:32 08:27 08:52 5.42 Dirtball
0.38 51:04 03:01 07:56 08:48 5.80 Start

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