The Corrs, “Angel”
U2, “The Unforgettable Fire”
The Juliana Theory, “Do You Believe Me”
mewithoutyou, “January 1979”
R.E.M., “Driver 8”
R.E.M., “West of the Fields”
WX at 0800: 64, DP 45, BP 29.80, 10@130 haze (an hour later it became 8G19@140)
Odometer 1: 159.5mi
Z2 recovery.
Today just sucked. I didn’t want to run, I didn’t want to go anywhere, I just wanted to sleep in. But I needed this recovery run or else. It’s rough when the best I can eke out at recovery pace is a 9:23mpm aggregate. To add insult to injury, I was unable to settle on any running mantra until my last one. Maybe tomorrow will be easier.
SGMT AGGRG SEGMT PERMI AVGPC DIST Hammerhead
0.38 03:26 03:26 09:02 09:02 0.38 Hardball
0.85 11:39 08:13 09:40 09:28 1.23 101 Hwy
1.39 24:43 13:04 09:24 09:26 2.62 Hammerhead
1.39 37:42 12:59 09:20 09:24 4.01 Main Drag
0.85 45:50 08:08 09:34 09:26 4.86 Dirtball
0.38 49:12 03:22 08:52 09:23 5.24 Start
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