6.66mi on dreadmill, 76:20, 6 JUL 24, Fort Belvoir, Virginia

iThink:
Illusive Mind, "Digital Revolution"
Sugarcult, "Dead Living"
Crystal Castles, "Sad Eyes"

WX at 5 PM (21) Jul 06 97.0 (36.1) 69.1 (20.6) 29.83 (1010) S 12

Odometer 24: 287.7mi

TE 3.4/0.0. Average/max heart rate = 142/160

Yet another day on the dreadmill. Instead of holding to the hour limit on the dreadmill, I broke it into two parts so I could run my standard 6.66mi distance. I stretched again in the hopes that my pain-free streak away from the gym continues.

Do I feel better for running 6.66mi today? Hell yeah.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:56 11:56 11:56 11:56 1.00
1.00 23:52 11:56 11:56 11:56 2.00
1.00 35:27 11:35 11:35 11:49 3.00
1.00 47:14 11:47 11:47 11:48 4.00
1.00 58:38 11:24 11:24 11:44 5.00
1.00 69:49 11:11 11:11 11:38 6.00
0.66 76:20 06:31 09:52 11:28 6.66