Illusive Mind, "Digital Revolution"
WX at 3 PM (19) Jul 19 86.4 (30.2) 61.9 (16.6) 30.09 (1018) Calm RH 44
Odometer 24: 348.2mi
TE 3.4/0.1. Average/max heart rate = 144/160
Deliberate effort to run hard outside since the heatwave was breaking. I can't believe I think 86 is tolerable for an outside run, but it is compared to the last few weeks. Today actually felt pretty good except for some weak parts going uphill early on. The rest was pretty predictable, although GPS readings were twitchy at times.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.31 14:49 14:49 11:19 11:19 1.31
1.04 28:19 13:30 12:59 12:03 2.35
0.43 33:49 05:30 12:48 12:10 2.78
1.79 56:16 22:27 12:33 12:19 4.57
0.52 63:05 06:48 13:05 12:24 5.09
1.31 80:18 17:13 13:09 12:33 6.40
1.31 14:49 14:49 11:19 11:19 1.31
1.04 28:19 13:30 12:59 12:03 2.35
0.43 33:49 05:30 12:48 12:10 2.78
1.79 56:16 22:27 12:33 12:19 4.57
0.52 63:05 06:48 13:05 12:24 5.09
1.31 80:18 17:13 13:09 12:33 6.40
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