6.0mi on dreadmill, 66:22, 9 JUL 24, Fort Belvoir, Virginia

iThink:
Illusive Mind, "Digital Revolution"
Cobalt 60, "Darwin Was Right"

WX at 11 PM (3) Jul 09 85.1 (29.5) 77.7 (25.4) 29.88 (1011) SE 3

Odometer 24: 306.4mi

TE 4.1/0.0. Average/max heart rate = 145/155

Leaving it at 6.0 even today as I didn't start until late. Really late. I was going to take a rest day but I realized Thursday and Friday will probably become that so I will continue the streak until then. No lifting as I was somewhat pressed for time and I just wanted to burn lard. The level of effort was a bit more than intended for that, but I also wanted to finish quickly. Can't have it both ways. On the other hand, for running at this intensity on the dreadmill, I've adapted, but the alternative is to run in punishing heat, even at 11pm. So the dreadmill it is. I did tinker a bit with a USB-powered fan that I plugged into the machine, and that helped a bit. Still didn't stop me from sweating up a storm, though.

I realize I have run 49mi this month alone (on top of 100mi in June). That is a lot. Surprisingly, I don't feel wrecked. This is good.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:18 11:18 11:18 11:18 1.00
1.00 22:24 11:06 11:06 11:12 2.00
1.00 33:32 11:08 11:08 11:11 3.00
1.00 44:40 11:08 11:08 11:10 4.00
1.00 55:44 11:04 11:04 11:09 5.00
1.00 66:22 10:38 10:38 11:04 6.00