6.0mi on dreadmill, 64:56, 8 JUL 24, Fort Belvoir, Virginia

iThink:
For Against, "The Pennines"

WX at 5 PM (21) Jul 08 95.2 (35.1) 70.3 (21.3) 29.94 (1013) SE 7

Odometer 24: 300.4mi

TE 3.7/0.0. Average/max heart rate = 143/157

I was thinking about going 6.66 again. I decided to call it at 6.0 even. THe last 3 miles were lump sum as I forgot to restart my watch when I started running again, so the time had to be interpolated. I soaked through all of my clothing. I attribute some of that to a cotton shirt. Other aspects I chalk up to not being in a place where I was getting any breeze off a fan. First 3 miles were fairly straightforward, and then the last mile starting getting real fast as I was in a hurry to finish and I wanted to either sit in zone 2 (which I wasn't going to be able to do at the end) or crank it up all the way into zone 4+. Running for a long time in zone 3 is something I'm trying to avoid.

Time to start thinking about new shoes, although I have some time.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:06 11:06 11:06 11:06 1.00
1.00 22:02 10:56 10:56 11:01 2.00
1.00 32:56 10:54 10:54 10:59 3.00
3.00 64:56 32:00 10:40 10:49 6.00