6.41mi, 90:44, 13 JUL 24, Springfield, Virginia

iThink:
Crystal Castles, "Kerosene"

WX at 1 PM (17) Jul 13 86 (30) 73 (23) 30.1 (1019) Calm RH 65

Odometer 24: 318.2mi

TE 2.8/0.5. Average/max heart rate = 138/164

Run to make up for the last two days of doing nothing but eating. I felt pretty tired, which might also be a function of not using my CPAP machine. Today was a very controlled run for zone. Fair amount of work at zone 5 to go up hill in the last leg, though. I started a bit later than I probably should've as I was napping on the couch beforehand. Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.28 16:39 16:39 13:00 13:00 1.28
1.04 32:21 15:42 15:06 13:57 2.32
0.46 38:34 06:13 13:30 13:52 2.78
1.79 63:54 25:20 14:09 13:59 4.57
0.52 71:40 07:46 14:56 14:05 5.09
1.32 90:44 19:04 14:27 14:09 6.41